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	<title>Trim Fat and Build Muscle &#187; Introduction</title>
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	<description>Healthy Weight Loss</description>
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		<title>Welcome!</title>
		<link>http://blog.trimfatbuildmuscle.com/introduction/hello-world/</link>
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		<pubDate>Fri, 19 Dec 2008 00:04:02 +0000</pubDate>
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				<category><![CDATA[Introduction]]></category>

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		<description><![CDATA[Hello everyone, I decided to add a blog to the site in an effort to include small bits of information that can be helpful in helping us achieve our weight loss goals. Since this is merely an introduction I will not say much. One thing that I would like to say however, is to stress [...]]]></description>
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