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	<title>Trim Fat and Build Muscle &#187; benefits of weight loss</title>
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		<title>Why Losing Weight is Good</title>
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		<pubDate>Sun, 15 Nov 2009 07:51:34 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of weight loss]]></category>
		<category><![CDATA[unhealthy pounds]]></category>
		<category><![CDATA[why losing weight is good]]></category>

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		<description><![CDATA[There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.]]></description>
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