Comments on: Why Losing Weight is Good http://blog.trimfatbuildmuscle.com/weight-loss/why-losing-weight-is-good/ Healthy Weight Loss Sun, 22 May 2011 00:54:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Leon http://blog.trimfatbuildmuscle.com/weight-loss/why-losing-weight-is-good/comment-page-1/#comment-5680 Leon Sun, 22 May 2011 00:54:58 +0000 http://blog.trimfatbuildmuscle.com/?p=66#comment-5680 he Glycemic Index (GI) is a measure of the amount and the rate of increase in blood sugar after eating a carbohydrate. This is also known as the glycemic load. The higher the GI, the larger the rise in blood sugar and the release of insulin. This is important because the more insulin in your system, the more fat you retain. A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain. This balance also provides the three key macro nutrients needed to keep a body in hormonal balance. / he Glycemic Index (GI) is a measure of the amount and the rate of increase in blood sugar after eating a carbohydrate. This is also known as the glycemic load. The higher the GI, the larger the rise in blood sugar and the release of insulin. This is important because the more insulin in your system, the more fat you retain.

A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain. This balance also provides the three key macro nutrients needed to keep a body in hormonal balance.
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